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FINDING MY FLOW AGAIN
Hello!
I’m Stephanie, the founder of Grip & Flow.
For 17 years, I worked in health and social care within the NHS, most recently as a Senior Practitioner in Addictions and Mental Health. My career was fast-paced and deeply rewarding, but in 2024, I recognised the signs of burnout. I wasn’t showing up as the mum I wanted to be or the clinician I once was.
So I made a bold decision. I took a career break to nurture my soul and rediscover my passion.
This past year, I embraced the little things: school runs, Reformer Pilates, Power Plate classes, forest walks, reading, listening to podcasts, and reconnecting with friends.
As the year came to an end, I knew one thing for sure, I could never go back to my old life.
During my Pilates journey, I struggled with my high foot arch and relied on grip socks for balance. But finding cute and stylish ones? Nearly impossible.
That’s how Grip & Flow was born, a brand dedicated to luxury, non-slip, and fashionable grip socks that you’ll actually want to wear.
I’m so excited for this next chapter and to have you on this journey with me!
Love, Stephanie
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WANT TO WORK WITH US?
Whether you're part of a studio or an independent teacher, let your clients Grip & Flow in style. Drop us an email at hello@gripandflow.co.uk to start discussing!